Cold Showers vs. Hot Showers: Which One Is Better?
Have you been wondering if you like a hot shower or a cold shower? No matter what you feel regarding either type of shower, hot and cold showers offer certain health benefits as per research. While a hot shower makes your muscles feel relaxed, a cold shower prevents dry skin.
In this blog, we’ll share the pros and cons of hot and cold showers so that you can decide for yourself which one is more suitable for you. Furthermore, we’ll highlight the steam inhalation benefits of hot showers, like natural relief for hay fever and other respiratory conditions.
Pros of Cold Shower
- Soothes itchy skin
If you have itchy skin, consider taking a cold shower to calm it down. As the cold shower soothes and calms your skin, it helps in overcoming the sensation of scratching.
- Increases your blood circulation
Another reason why many people prefer cold showers is that it helps in increasing blood circulation. When the cold water hits your external limbs and body, it constricts blood circulation at faster rates for maintaining the ideal body temperature.
- Helps you wake up in the morning
Cold water shower helps you wake up in the morning due to a bit of shock to the body. This shock effect increases heart rate, oxygen intake, and alertness. Hence, many people like taking a cold shower in the morning.
- Reduces muscle soreness
After workout sessions, you can consider taking cold showers to reduce muscle soreness. It is because cold water’s regenerative properties relax and repair your muscles after a workout.
- Gives a healthy glow to your skin and hair
A cold shower doesn’t tend to dry out your sebum layer which naturally forms a barrier to protect your skin and hair. Due to this, your skin is likely to glow while your hair becomes healthier and stronger over time.
Cons of Cold Showers
Taking cold showers is not recommended if you already have a cold/flu. It is because the cooler temperature of the shower won’t keep you warm. It can even make you feel colder or sick. Besides that, cold temperatures may have a harsh impact on your immune system. So, it’s best to gradually make your body used to cooler temperatures.
Benefits of Hot Showers
- Relieves cold or respiratory symptoms
When you stand in a hot shower, its steam surrounding you can be a natural remedy to reduce cold and cough symptoms. Steam from a hot shower helps in opening airways, clearing out nasal passages, and loosening up phlegm.
- Helps in muscle relaxation
A hot shower even helps in relieving body tension while soothing fatigued muscles.
- Helps with blemishes
Due to steam produced from hot showers, your skin pores open and help you clean out trapped oil and dirt while reducing blemishes.
Steam Inhalation for Sore Throats and Hay Fever
Does steam help sore throat and hay fever? Yes, it does. When you inhale steam via a specific steam inhaler or hot shower, it helps in relieving your respiratory conditions. The warm, moist air eases any discomfort in the throat while facilitating easier removal of mucus. Steam inhalation also provides natural relief for hay fever, as it relieves nasal congestion while calming irritated airways.
Throat Steam Inhaler
If you are looking for natural relief from sore throats, hay fever, and other respiratory conditions, a throat steam inhaler is a useful tool. It is created specifically to supply instant relief to respiratory conditions with moist, warm air.
MyPurmist Steam Inhaler
When it comes to effective steam inhalation for respiratory relief, MyPurmist Steam Inhaler is a standout option. It is available in two versions - MyPurmist 2 and MyPurmist Free. The MyPurmist Free is a portable, rechargeable, and cordless gadget that can be used anytime, anywhere. On the other hand, MyPurmist 2 is a handheld, plug-in device that works well in places with power outlets.
With its cutting-edge technology, MyPurmist creates a therapeutic mist that is free of bacteria, allergens, and pollutants due to HEPA filtration. Therefore, it is a secure and reliable respiratory relief option for all. Its advanced technology delivers heated mist that quickly and effectively reduces symptoms by penetrating deeper into the respiratory system. Furthermore, its microprocessor makes it convenient for users to change various temperature settings to offer temperature-controlled mist for maximum comfort.
Cons of Taking Hot Showers
Below are some drawbacks of hot showers:
- Increased Blood Pressure:
With hot showers, one can have a monetary increase in blood pressure. So, it’s not recommended for people with cardiovascular or hypertension problems.
- Dry Skin Type:
If you take a hot shower for a long duration, it can start depleting the natural oils of your skin. This leads to skin dryness and irritation.
- Overheating:
Being too hot, hot showers lead to overheating for those who are sensitive to heat or those who reside in warm regions.
Which One Is Better?
Choosing between a hot or cold shower often depends on your personal preferences and requirements. For instance, cold showers are ideal for enhancing your mood, level of alertness, and blood circulation.
On the other hand, hot showers are beneficial for those who desire to ease their muscles, get respiratory relief, and improve night’s sleep. For those suffering from respiratory conditions, consider adding steam inhalation to their regimen via hot showers or steam inhaler devices for instant relief. Whether you're at home or on the move, devices, like the MyPurmist Steam Inhaler, offer a practical and efficient way to make the most of steam inhalation. Find out more about the device on the official website.
