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Sore Throat Remedies: Best Natural Options for Relief

Sore Throat Remedies: Best Natural Options for Relief

Are you suffering from a sore throat? If yes, this post is for you! Let’s begin with the basics! Sore throat refers to throat itchiness, pain, or irritation. The condition usually gets worse when you are trying to swallow making it tough to consume liquids and foods. While some have it at extreme levels and need an urgent visit to the doctor, others might not have severe symptoms but the condition affects them in other ways such as - disturbed sleep. So, what’s the solution for this? Well, the best solution for treating soreness is through steam inhalation. It is an absolutely safe and effective way to treat the symptoms of sore throat and provide instant relief.

In this post, we will discuss a few natural remedies that can provide you with instant relief from sore throat. Let’s read the post to find all the necessary details.

Saltwater Gargle

The simple yet effective way to soothe the sore throat is by gargling warm salt water. Several studies claim that performing saltwater gargling once an hour can prove to be super effective in not only killing the bacteria but also in providing immediate relief. Wondering how to do it? Well, simply take one glass of warm water and add half a teaspoon of salt. Gargle it to reduce swelling and get relief.


Honey, also known as a natural sweetener, is widely used to soothe a sore throat. It has been shown to have strong activity against many bacteria. It has great capabilities of providing pain relief and fighting infections (and, of course, it tastes a lot better than other natural remedies). You can consume honey either with tea or plain water. You can also take honey by adding herbs and vinegar in warm water. However, it is advised that it shouldn’t be given to children below the age of 1 year and diabetic patients.

Chamomile Tea

One of the most naturally soothing teas is chamomile tea. Tea is widely used for various medicinal purposes. Chamomile has anti-inflammatory and antioxidant properties that help in treating sore throat. Several studies claim that chamomile steam helps in relieving symptoms of cold and sore throat. You can switch your regular tea or coffee with chamomile efficiently empower your immune system.


Another one on the list is garlic which has antibacterial properties and contains allicin which is known to be a powerful compound for fighting off infections. Due to its powerful composition, garlic is used for various therapeutic uses. It is advised that taking garlic regularly can help in treating and preventing respiratory tract contact infections that might potentially cause sore throat. You can chew or suck garlic cloves and reap their benefits (you can quickly brush your teeth afterward to avoid the unpleasant smell of garlic). You can also add garlic to your regular meals and improve your internal systems.

Cayenne Pepper

Cayenne pepper contains capsaicin which is known to be a natural compound for blocking pain receptors. Many researchers claim that consuming cayenne pepper mixed with lukewarm water and honey can help in easing sore throat pain. For this, you can add hot sauce or sprinkle some cayenne pepper to the water and consume. Always keep in mind that these two are active ingredients and can provide an initial burning sensation when consumed. Also, don’t use this ingredient if you already have open sores in your mouth.

Humidifier or Steam

Of course, dry air can irritate your sore throat making it feel even worse. So, adding some moisture can help it effectively such as - steam inhalation. Get yourself a high-quality steam inhaler and get instant relief from your sore throat. You can also take the steam moisture by turning your shower to a hot setting and inhaling the warm and humid air or more conveniently use a steam inhaler like the Mypurmist. It will definitely work wonders to treat your condition. Alternatively, you can also use a humidifier for a sore throat to provide relief to a sore throat.

Marshmallow Root

A mucus-like-looking substance that is a herb that helps in soothing sore throat is also on the list of the most effective natural remedies to treat sore throat. The marshmallow roots help ease the irritation of the respiratory tract which includes a sore throat. It is easily available as a tincture, herbal tea, and even in the dried capsule form. You can take it as you want to comfort from the symptoms of a sore throat.


If you are also struggling with sore throat pain, then try these natural remedies to get the most benefit. For quick access to the best humidifiers for sore throat, you can visit the official website of MyPurmist. Explore now.