Things Every Singers Should Do
Are you a singer in a rock band, individual, or choir? If so, you must know how important it is to keep your voice healthy. It is because the condition of your vocal health can either make or break the entire performance on stage. Fortunately, maintaining vocal health is not that complicated for singers in today’s time. Some easy vocal health tips and using some helpful devices, like a vocal steamer, can help you sing your heart out without any inconvenience.
Why do you need healthy vocal cords for singing?
Being a singer, your personal instrument is your vocal cords. Therefore, you need to take care of your vocals to perform better every time you’re singing. Healthy vocal cords help you exercise your complete range while producing a pure, full, harmonious sound. Therefore, keeping vocal cords in the best condition must be your priority to give an impressive singing performance.
7 Things That Every Singer Must Do
Here are the seven things that all singers must do for healthy vocal cords for awesome singing:
1. Breathe Through Nose
Vocal cords need a moist environment, as it relies on mucus and lubrication to work well. However, hydration starts with your nose. So, when you breathe in, your body gets filtered air and further heats it to your body’s temperature. Further, it sends it back to your throat and voice box to keep it warm and protected. Therefore, it is vital to breathe in through the nose, rather than your mouth, for properly protecting and lubricating your vocal cords.
2. Take Steamy Shower
Steam is another comfort provider for your vocal cords, especially in the dry season. You are most likely to have bad sinus infections and dry mouth during the winter. So, you need healthy moisture content in the air to keep your mouth moist. Considering taking a steamy shower is helpful to reach your vocal cords and keep them moist. Or use a personal steamer for singers for a similar impact.
3. Stay Hydrated
Hydration is vital in the winter to maintain the flexibility of vocal cords and voice. However, dehydration can make vocal cords less agile and harder to work with. So, keep yourself hydrated by having enough liquids, like water, warm tea, soups, etc. to vocal cords in top condition before your show or performance.
4. Non-Caffeinated Tea
Since caffeine dehydrates your system, it is best to have non-caffeinated citrus fruit or herbal tea to keep your vocal cords hydrated. If you love coffee, it is best to have a glass of water after some time to balance hydration levels in your body. If you have a sore throat, add some honey to your coffee or tea.
5. Vocal Warm-up
Vocal warm-up is very important for a few minutes during the winter. It helps in adjusting your voice to the cold weather. Consider intentionally exercising your breathing muscles in a day to keep your vocals healthy. It even has a positive impact on your immune system.
6. Humidify Your Home
Indoor air with optimum moisture content also helps with better singing. Therefore, it is best to have humidified air with the help of a humidifier to keep your vocal cords moist in the winter. It is best to humidify your home when you are doing concerts regularly or when working on a specific production. You may get a portable personal steam inhaler in Australia to keep your vocal cords in the best condition during dry weather.
7. Boost the Immune System
Keeping your immune system happy is another way to improve your overall health, including your vocal cords. Taking over-the-counter throat lozenges and decongestants is harmful. So, don’t have them when you feel sick or have a sore throat. Even excessive intake of medications may dry out your respiratory passage while increasing the chances of infection. It is best to have a multivitamin or Vitamin C every day for boosting your immune system while improving your vocals.
Follow all these tips for improving your singing voice. If you have a sore throat or it hurts, don’t sing. It is best to listen to your body and rest whenever needed. After all, singing when your throat or vocal cords are infectious can do more harm than good. Take measures to quickly recover and then pursue singing.