How to Moisturize Vocal Cords Using a Steam Inhaler?
Steam inhalation is one of the easiest and cheapest ways to keep your vocal cords moisturized, especially if you are a singer. Singers often need to keep their vocal cords hydrated to improve their voice. When steam is inhaled, it helps in soothing vocal folds. This further helps in boosting the performance of your voice.
If you haven’t tried Steam before, give it a try and you’ll be thanking us later. Besides humidifiers or conventional techniques of steam inhalation, you can invest in steam inhalers, like MyPurmist, to keep your voice healthy and at its best.
Significance of Steam to Your Vocal Health
Steam is a good way to keep vocal cords hydrated. Usually, recommended for husky and tired voices or during illness, such as flu, cold, or laryngitis, steam is the simplest way to keep vocal health in good condition.
If you inhale steam regularly, it can keep vocal cords lubricated while avoiding any injury. To avoid any harshness to the vocal folds, consider adding steam inhaler oil to boiling water or a humidifier for better lubrication. Considering the positive impact of steam on vocal health, consider adding it to your vocal hydration plan during allergy/flu season. You can also inhale steam during the winter season when there is a dry environment around you.
Key Considerations for the Vocal Hydration Plan
Here are some key considerations to keep up with your vocal hydration plan:
- Everyday Fluid Intake
It is best to keep a water bottle with you or use an app for tracking water intake. This will ensure you have proper water intake throughout the day.
- Factors Impacting Hydration of Vocal Folds
- Dehydrating beverages, like tea, coffee, caffeinated beverages, coke, alcohol, etc.
- Sweating due to dancing or exercising.
- Certain medications.
- Breathing through the mouth.
- Temperature/Moisture level within your home or workspace due to equipment, like AC, heater, etc.
- How To Compensate For Above Factors?
- Enhance systemic hydration, like regular fluid intake.
- Increase the indoor moisture level of the surrounding air by using a humidifier.
- Topical hydration, like neti pot or steam.
Ways to Steam
Consider getting natural steam relief for hay fever, cold, bronchitis, and flu, as well as vocal hydration. Here are some easy ways to add steam to your routine:
Boiling Water in a Bowl
For steam inhalation, there is no need to buy a fancy device. You can simply pour boiling water into a bowl, take a towel over your head, and lean over the bowl for steam inhalation. There is no need to add anything to this water. However, some singers prefer adding steam inhaler oil, like camomile or any herb with anti-inflammatory properties into the boiling water. You can also consider adding such oil or herb into water for recovery, but not for maintenance. There’s no need to add anything to the water, though some singers like to add camomile, thyme, or other herbs with anti-inflammatory properties.
Note: Don’t add eucalyptus or menthol to water, as it can further dry up your vocal folds.
Humidifier
Another easy way to increase moisture content in indoor air is via a humidifier. It is recommended to maintain 30-50% of air humidity. You can check it with a hygrometer that is easily available in any hardware store. You can buy an air humidifier from any brand. However, you need to keep it clean to ensure it doesn’t catch any germs while breathing air.
Steam Inhaler
You can even invest in a steam inhaler, like MyPurmist. MyPurmist offers a steam inhaler in two versions: MyPurmist 2 plug-in ultrapure steam inhaler and MyPurmist free cordless ultrapure steam inhaler. The former is a plug-in device that is easy to use at home, office, or any other indoor place. The latter is ideal for usage on the go, so it’s ideal for people who often travel for work or leisure and need to keep up with their vocal health.
Steam inhalers are a convenient alternative to boiling a pot of water, as they regulate the steam output in a gentle mist. Plus, the mouthpiece covers your mouth and nose while ensuring you breathe in the steam with ease. The best thing is that these are portable, convenient, and produce a good amount of steam for vocal hydration.
Conclusion
A steam inhaler, like MyPurmist, is a convenient and easier alternative to the conventional steaming method. It helps you quickly hydrate your vocal cords, particularly for singers or other performers whose work demands their voices to be in good condition.
However, don’t consider it as a substitute for drinking enough water. You definitely need to drink at least 6-8 glasses of water everyday. In case, you often consume dehydrating things, like cigarettes, or alcohol, or consume a lot of caffeine, you need to drink even more water than recommended.
Besides that, make MyPurmist part of your vocal hydration for quick and easy vocal hydration. You’ll be glad to make it part of your steaming routine.
